If you're looking for some inspiration for healthy breakfast recipes for 2021, look no further! We've rounded up some easy paleo recipes that are sure to start your day off on the right foot.
Healthy Breakfast Recipes For 2021
First up, we have a delicious paleo breakfast bowl. This bowl is packed with protein and healthy fats to keep you feeling full and energized all morning long. Start by frying up some sweet potato cubes in coconut oil until crispy. Then, top with sliced avocado, fresh cherry tomatoes, and a poached egg. Drizzle with some hot sauce for an extra kick!
If you're in the mood for something sweet, try this paleo blueberry breakfast cake. It's gluten-free, dairy-free, and absolutely delicious. Start by mixing together some almond flour, coconut flour, baking soda, and salt. Then, in a separate bowl, combine some eggs, honey, coconut oil, and fresh blueberries. Mix the wet ingredients into the dry ingredients and pour into a greased pan. Bake at 350 degrees for 25-30 minutes or until a toothpick comes out clean.
For a savory option, try this paleo quiche with bacon and spinach. It's easy to make and perfect for meal prep. Start by cooking some bacon in a pan until crispy. Remove from the pan and set aside. Add some fresh spinach to the same pan and cook until wilted. In a separate bowl, whisk together some eggs, almond milk, garlic powder, salt, and pepper. Add the bacon and spinach to a greased pie dish and pour the egg mixture on top. Bake at 375 degrees for 30-35 minutes or until the center is set.
Trim Healthy Mama Dinner Meal Plan - April 2021
Switching gears to dinner, this Trim Healthy Mama meal plan is sure to please the whole family. Start off the week with a delicious chicken stir-fry. Cut up some boneless, skinless chicken breasts and cook in a pan with some chopped onions and garlic. Add in your favorite stir-fry veggies like snow peas, broccoli, and bell peppers. Season with some coconut aminos and serve over a bed of cauliflower rice.
Next up, we have a comforting dinner of stuffed peppers. Cut the tops off some bell peppers and remove the seeds. Cook some ground turkey in a pan with some diced onions and garlic. Add in some cooked rice, tomato sauce, and seasonings. Stuff the mixture into the peppers and bake at 350 degrees for 25-30 minutes. Top with some shredded cheese and enjoy!
Top 10 Healthy Food Trends 2021
Looking ahead to the top healthy food trends of 2021, we're excited to see more plant-based options and sustainable eating. One trend to try is making your own nut milk at home. Simply soak some nuts like almonds or cashews overnight in water. Drain and rinse the nuts and add to a blender with some fresh water. Blend until smooth and strain through a cheesecloth or nut milk bag. Use the nut milk in smoothies, coffee, or recipes like overnight oats.
Another trend to try is incorporating more ancient grains into your diet. Foods like quinoa, farro, and amaranth are packed with fiber and protein. Try using them in salads, buddha bowls, or as a side dish instead of rice or pasta.
Healthy Recipe Ideas
Looking for more healthy recipe ideas? Check out these options:
- Grilled chicken skewers with veggies
- Quinoa stuffed bell peppers
- Roasted sweet potato and black bean tacos
- Baked salmon with lemon and herbs
- Chickpea and vegetable curry
Healthy Eating Tips
When it comes to maintaining a healthy diet, there are a few tips to keep in mind:
- Choose whole foods over processed foods
- Incorporate plenty of fruits and vegetables into each meal
- Watch your portion sizes
- Drink plenty of water and limit sugary drinks
- Get moving! Exercise is important for overall health
With these tips, ideas, and recipes, you're well on your way to a healthier and happier 2021!