Who doesn't love a warm, sweet and crispy treat? Fried bananas have been a popular dessert in many cultures for centuries, and they are incredibly easy to make at home. In this post, we'll share all the details you need to make the perfect fried banana recipe. But first, let's take a look at the nutrition facts.
Fried Bananas Nutrition Facts
Before we dive into the recipe, let's talk about the nutrition facts of deep-fried bananas. While these treats are undoubtedly delicious, they are not the healthiest snack option out there. One serving of deep-fried bananas contains approximately:
- Calories: 295
- Total Fat: 19 grams
- Cholesterol: 0 milligrams
- Sodium: 85 milligrams
- Carbohydrates: 29 grams
- Protein: 1 gram
That being said, fried bananas are a great treat to enjoy in moderation. And if you're looking for ways to make them healthier, we've got some tips for you later in this post!
The Perfect Fried Banana Recipe
If you're ready to indulge in some delicious fried bananas, here's how to make them at home:
Ingredients:
- 2 ripe bananas
- 1 tablespoon of sugar
- 1 tablespoon of cinnamon
- 1 cup of flour
- 1 teaspoon of baking powder
- 1 cup of milk
- Oil for frying
Instructions:
- Peel the bananas and slice them into 1/4 inch thick rounds.
- In a small bowl, combine the sugar and cinnamon.
- In a separate bowl, mix together the flour and baking powder.
- Add the milk to the dry ingredients and stir until smooth.
- Heat up the oil in a frying pan.
- Dip the banana slices in the batter, then add them to the hot oil.
- Cook the bananas for 2-3 minutes, or until they are golden brown on both sides.
- Remove the bananas from the oil and place them on a paper towel to absorb any excess oil.
- Sprinkle the cinnamon-sugar mixture over the bananas.
And there you have it - the perfect fried banana recipe. Serve these treats warm with a scoop of ice cream on top for an extra special dessert.
Tips and Tricks for Perfect Fried Bananas
If you want your fried bananas to come out perfectly every time, here are some tips and tricks to keep in mind:
- Make sure your bananas are ripe but not overripe - overripe bananas will be too mushy and won't hold up well during frying.
- Don't overcrowd the frying pan - adding too many bananas at once will lower the temperature of the oil and make them greasy.
- Use a thermometer to check the temperature of the oil - the ideal temperature for frying bananas is around 350 degrees Fahrenheit.
- Drain the cooked bananas on a paper towel - this will help remove any excess oil and keep them crispy.
Healthy Ways to Enjoy Fried Bananas
If you're looking for ways to make fried bananas a bit healthier, there are a few things you can try:
- Use coconut oil for frying - this oil has been shown to have some health benefits and is a healthier alternative to vegetable or canola oil.
- Use whole wheat flour instead of all-purpose flour - this will add some extra fiber and nutrients to the batter.
- Try baking the bananas instead of frying them - this will give you a similar crispy texture without all the added oil.
- Serve the bananas with fresh fruit or a dollop of Greek yogurt instead of ice cream.
Conclusion
Fried bananas are a delicious treat that can be enjoyed in a variety of ways. Whether you're looking for a sweet dessert or a quick snack, this recipe is sure to satisfy. Remember to indulge in moderation, and try out some of our tips for making fried bananas a bit healthier. With these simple tips and tricks, you'll be on your way to enjoying the perfect fried bananas every time!
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