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Healthy Recipes For Spring

Estimated read time: 6 min

Spring has sprung and boy, do we have some delicious, vibrant and healthy recipes to share with you! We scoured the web to bring you the best of the best, so get ready to drool over these mouthwatering dishes.

Asparagus Risotto

Welcome to your new favorite dish: asparagus risotto. This creamy, cheesy, and indulgent recipe is perfect for spring when asparagus is in season. It's a great vegetarian option that's also filling enough to satisfy even the most carnivorous of eaters.

Asparagus Risotto

To make this delicious dish, start by prepping your asparagus. Snap off the woody ends and cut the asparagus spears into 1-inch pieces. Then, in a large pot, melt some butter and sauté your asparagus with garlic until it's tender-crisp. Remove the asparagus with a slotted spoon and set it aside.

Next, use the same pot to make your risotto. Sauté some chopped onion and garlic, then add Arborio rice and toast it until it's fragrant. From there, slowly add hot chicken or vegetable broth, stirring constantly until the rice is tender and creamy. Finally, stir in your cooked asparagus, Parmesan cheese, and some lemon zest for a pop of fresh flavor.

Trust us, this asparagus risotto will become a staple in your spring recipe arsenal.

Spring Quinoa Salad

If you're looking for a light and refreshing salad that's packed with protein and flavor, look no further than this spring quinoa salad.

Spring Quinoa Salad

To make this dish, start by cooking some quinoa according to the package instructions. Meanwhile, prep your veggies. We love using cherry tomatoes, cucumber, and radishes for some colorful crunch, but you can use whatever you have on hand.

Once your quinoa is cooked and cooled, mix it with your veggies and some crumbled feta cheese. For the dressing, whisk together some olive oil, lemon juice, honey, and Dijon mustard until smooth. Pour the dressing over your salad and toss to coat.

This salad is perfect for a light lunch or dinner, or even as a side dish for your next barbecue. Plus, it's vegetarian and gluten-free, so everyone can enjoy it.

Spring Pea and Mint Soup

If you're in the mood for something warm and comforting, try this spring pea and mint soup. It's a light and creamy dish that's perfect for those cooler spring days.

Spring Pea and Mint Soup

To make this soup, start by sautéing some onion and garlic in a large pot. Add some vegetable or chicken broth, frozen peas, and fresh mint leaves. Bring the mixture to a simmer and let it cook for about 10 minutes, until the peas are tender.

Once the soup is done, use an immersion blender to puree it until it's smooth and creamy. If you don't have an immersion blender, you can transfer the soup to a regular blender in batches and blend until smooth.

This soup is perfect for lunch or dinner, and it's also great for meal prep. Make a big batch on Sunday and enjoy it throughout the week.

Spring Veggie Pasta

This spring veggie pasta is a fun twist on traditional pesto pasta. It's packed with fresh veggies and herbs, and it's perfect for a quick and easy weeknight dinner.

Spring Veggie Pasta

To make this dish, start by cooking your pasta according to the package instructions. Meanwhile, prep your veggies. We love using asparagus, cherry tomatoes, and baby spinach, but you can use whatever veggies you have on hand.

For the pesto, blend together some fresh basil, parsley, Parmesan cheese, garlic, and lemon juice in a food processor or blender. Slowly stream in some olive oil until the pesto is smooth and creamy.

Once your pasta is cooked, drain it and toss it with your veggies and pesto.

This pasta is perfect for a quick and easy dinner or a protein-packed lunch. Plus, it's vegetarian and gluten-free (if you use gluten-free pasta), so everyone can enjoy it.

How to Make Perfect Hard-Boiled Eggs

Hard-boiled eggs are a staple in many spring recipes, from egg salad to deviled eggs. But have you ever struggled with getting them just right? Here's our foolproof method for making perfect hard-boiled eggs every time.

Hard-Boiled Eggs

Start by placing your eggs in a single layer in a pot. Cover them with cold water, making sure the water level is at least an inch above the eggs.

Bring the water to a boil, then immediately remove the pot from the heat and cover it with a lid. Let the eggs sit in the hot water for 10-12 minutes, depending on how you like your yolks.

Once the time is up, drain the hot water and rinse the eggs with cold water until they're cool enough to handle. Store them in the fridge until you're ready to use them.

With this method, you'll have perfectly cooked hard-boiled eggs every time. No more overcooked or undercooked yolks!

Strawberry Mango Salsa

This bright and colorful salsa is a delicious way to enjoy the flavors of spring and summer. It's perfect for dipping tortilla chips or serving alongside grilled meats.

Strawberry Mango Salsa

To make this salsa, simply chop up some strawberries, mango, red onion, jalapeño, and cilantro. Toss everything together in a bowl with some lime juice and salt.

You can adjust the spiciness to your liking by adding more or less jalapeño. And if you don't like cilantro, you can omit it or substitute it with parsley.

This salsa is perfect for a snack or appetizer, and it's also great for parties and potlucks. It's a crowd-pleaser that everyone will love.

Grilled Veggie Kabobs

Grilling is a quintessential spring and summer activity, and these grilled veggie kabobs are a delicious and healthy way to enjoy it.

Grilled Veggie Kabobs

To make these kabobs, chop up some colorful bell peppers, zucchini, mushrooms, and red onion. Toss the veggies with some olive oil, salt, and pepper.

Thread the veggies onto skewers and grill them on high heat for 8-10 minutes, turning occasionally, until they're charred and tender.

These veggie kabobs are a great side dish for grilled meats or a protein-packed vegetarian option on their own. Plus, they're packed with fiber, vitamins, and minerals.

So fire up the grill and get ready to enjoy some delicious spring vibes.


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