Are you looking for healthy snacks that your kids will love? Look no further than these amazing options! From sweet to salty, there's something for every taste bud.
Bananas with Peanut Butter
Start your day off right with this tasty snack! Simply slice a banana in half and spread a tablespoon of peanut butter on each half. The combination of protein and natural sugars will keep your little ones full and energized all morning long. Plus, it's easy to pack in a lunchbox or bring on-the-go.
Tip: Sprinkle some chia seeds on top for an extra boost of nutrients.
Baked Banana Zucchini Brownies
Don't let the name fool you – these delicious brownies are actually healthy! Made with mashed bananas and grated zucchini, they're a great way to sneak some veggies into your child's diet. Plus, they're gluten-free and low in sugar, so you don't have to worry about any hidden artificial ingredients.
Idea: Serve warm with a dollop of Greek yogurt on top for added creaminess.
Fruit and Yogurt Parfait
This classic snack is always a hit with kids! Layer Greek yogurt, fresh fruit, and granola in a clear cup for a fun and colorful treat. You can customize it based on your child's favorite fruits or swap out the yogurt for a dairy-free option.
How to: To make it extra special, let your child help assemble their own parfait – they'll love being part of the creative process.
Apple Slices with Almond Butter
If your child loves peanut butter and jelly sandwiches, they'll be sure to enjoy this snack. Simply slice an apple into wedges and serve with a side of almond butter for dipping. You can also sprinkle some cinnamon on top for extra flavor.
Tip: Make sure to choose a natural almond butter without any added sugar or preservatives.
Carrots and Hummus
Get your child excited about veggies with this classic combo! Sliced carrots are a great source of vitamins and minerals, while hummus adds a delicious and filling protein boost. You can also mix it up by serving with other veggie dippers, like cucumber or bell peppers.
Idea: Experiment with different flavored hummus, like roasted red pepper or garlic and herb.
Cucumber Sushi Rolls
This fun and unique snack is a great way to incorporate more veggies into your child's diet. Chop up some cucumber and roll it in a sheet of nori seaweed, along with some avocado or cream cheese. Slice into bite-sized pieces for a fun and healthy treat.
How to: Let your child help roll the sushi and get creative with the filling ingredients.
Trail Mix
Take advantage of the wide variety of nuts, seeds, and dried fruits available to create a customized trail mix for your child. From peanuts to almonds to raisins to cranberries, the options are endless. Plus, it's a great snack to take on-the-go or pack in a school lunch.
Tip: Make sure to watch portion sizes, as trail mix can be high in calories if over-eaten.
Cheese and Crackers
Who doesn't love this classic snack combo? Choose a natural, low-sugar cheese option and pair with whole-grain crackers for a filling and nutritious snack. You can also add a side of fresh fruit or veggies for some extra color and flavor.
Idea: Mix and match different cheese and cracker flavors to keep things fresh.
Frozen Yogurt Popsicles
These refreshing treats are perfect for a hot day! Simply blend together Greek yogurt, fresh berries, and a touch of honey and pour into popsicle molds. Freeze overnight for a healthy and delicious dessert the whole family will enjoy.
How to: Make sure to let your child help pick out their favorite berries and pour the mixture into the molds.
Popcorn
This low-calorie snack is a favorite for both kids and adults alike. Opt for air-popped popcorn and season with a sprinkle of salt or herbs for a satisfying crunch. You can also add in some nutritional yeast for a cheesy flavor boost.
Tip: Be mindful of butter and oil-based toppings, as they can quickly add up in calories.
Mini Egg Muffins
If your child loves breakfast foods, they'll adore these mini egg muffins. Mix together eggs, veggies, and cheese and bake in muffin tins for a protein-packed and portable snack. You can also make a big batch and freeze for later use.
Idea: Try different veggie and cheese combinations to keep things interesting.
Homemade Fruit Leather
Store-bought fruit snacks can be loaded with added sugars and preservatives, but with homemade fruit leather, you control the ingredients. Simply blend together fresh or frozen fruit and spread onto a baking sheet. Bake in the oven until dried and cut into strips for a healthy snack that's both fun and delicious.
How to: Let your child pick out their favorite fruits and help with the blending and spreading process.
Cottage Cheese with Berries
Cottage cheese is a great source of protein and pairs perfectly with fresh berries. For a fun twist, layer the cottage cheese and berries in a jar for a charming and Instagram-worthy snack. You can also add a handful of nuts or granola on top for added crunch.
Tip: Make sure to choose a low-sugar cottage cheese option.
Smoothies
Smoothies are a delicious and easy way to sneak in some extra fruits and veggies into your child's diet. Plus, they're customizable based on your child's cravings for the day! Try blending together a banana, spinach, almond milk, and a spoonful of peanut butter for a classic green smoothie.
Idea: Add in some Greek yogurt or a scoop of protein powder for an even more filling snack option.
Baked Sweet Potato Fries
Who says fries can't be healthy? Baked sweet potato fries are a great alternative to regular potato fries and are loaded with vitamins and fiber. Simply slice the sweet potatoes into wedges and toss with some olive oil and spices. Bake in the oven until crispy and serve with a side of ketchup or BBQ sauce.
How to: Get your child involved in the seasoning and mixing process to make it fun.
Vegetable Quesadillas
Quesadillas don't have to be just cheese and tortillas. Add some veggies into the mix for a healthier and more filling snack. Simply saute some chopped veggies – like bell peppers, onions, or mushrooms – and fold them into a whole-grain tortilla with some cheese. Cook on a griddle until melted and crispy.
Tip: Serve with a side of fresh salsa or guacamole for added flavor.
Celery with Cream Cheese and Raisins
This classic snack is a great way to get your child excited about veggies. Simply spread some cream cheese onto a celery stick and top with raisins for a fun and tasty crunch. You can also substitute peanut butter for the cream cheese if desired.
Idea: Let your child decorate their own celery sticks with different toppings like berries or chocolate chips.
Banana Oatmeal Cookies
These delicious cookies are made with only three simple ingredients – bananas, oatmeal, and chocolate chips. They're quick and easy to make, with minimal prep and bake time. Plus, they're a great way to sneak some extra fiber into your child's diet.
How to: Let your child help mash the bananas and mix in the oatmeal and chocolate chips.
Yogurt and Berry Bark
This fun snack is not only delicious but looks beautiful as well! Simply melt some Greek yogurt and stir in some fresh berries. Pour the mixture onto a baking sheet and freeze until firm. Break into pieces and serve for a healthy and refreshing treat.
Tip: Experiment with different berry combinations to create different colored bark.
Ants on a Log
Another classic veggie snack that's sure to be a hit with your little ones. Simply spread some peanut butter onto a celery stick and sprinkle with raisins or other toppings like chopped nuts or granola. It's a fun and easy way to introduce your child to new flavors and textures.
Idea: Switch things up by using different nut butters or dried fruit for the toppings.
Roasted Chickpeas
Toss some chickpeas in olive oil and spices of your choice – like paprika or cinnamon – and roast in the oven until crispy. They're a great source of protein and fiber and make for a satisfying and crunchy snack. Plus, you can experiment with different spice combinations to keep things interesting.
How to: Let your child help mix in the spices and toss the chickpeas in the oil.
Mini Pizzas
Who said pizza can't be healthy? Swap out the traditional crust with whole-grain English muffins or pita bread and load up with veggies like spinach, mushrooms, and peppers. Top with a sprinkle of cheese and bake until crispy and bubbly.
Tip: Get your child involved in the topping process and let them create their own mini pizza masterpiece.
Edamame
These tasty little beans are a great source of protein and fiber and make for a fun and interactive snack. Simply boil or steam them until tender and season with salt or soy sauce. Your child will love popping them out of the shell and snacking away.
Idea: Let your child decorate the bowl with colorful markers or stickers for added fun.
Smoothie Bowl
If your child loves smoothies, they'll adore a smoothie bowl. Simply blend together some frozen fruit, yogurt, and milk and pour into a bowl. Top with granola, fresh fruit, and a drizzle of honey for added sweetness and crunch.
How to: Let your child get creative with the toppings and decorate their own smoothie bowl.
Hard-Boiled Eggs
Eggs are a great source of protein and can be a quick and easy snack to have on hand. Simply boil a batch of eggs and store in the fridge for up to a week. You can sprinkle with salt or other seasonings for added flavor.
Tip: Slice the eggs and serve on top of a piece of whole-grain toast for a delicious and filling snack.
Caprese Skewers
For a fun and fresh snack, try making some Caprese skewers. Alternate cherry tomatoes, fresh mozzarella, and basil leaves on a skewer and drizzle with some balsamic vinegar or olive oil. It's a fun and easy way to introduce your child to new flavors and textures.
Idea: Make mini skewers for a bite-sized snack or use larger skewers for a fun party appetizer.
Chia Pudding
Chia seeds are a great source of fiber and can be used to create a delicious and healthy pudding. Simply mix together chia seeds, milk, and honey and let sit overnight. Top with fresh fruit and nuts for an added boost of nutrition.
How to: Let your child help mix in the chia seeds and toppings for a fun and interactive snack.
Banana Chips
Store-bought banana chips can often be loaded with added sugars and preservatives, but homemade banana chips are both simple and healthy! Slice a banana into thin rounds and bake in the oven until crispy. You can also sprinkle with cinnamon or other spices for added flavor.
Tip: Store in an airtight container to keep them fresh and crunchy for longer.
Tuna Salad Cucumber Boats
Cucumber boats are a fun and unique way to enjoy tuna salad. Simply hollow out a cucumber and fill with tuna salad. Top with some chopped veggies like celery or red onion for added flavor and crunch.
Idea: Use other fillings like chicken or egg salad for a variety of flavors.
Popcorn Trail Mix
Combine two classic snacks into one with this popcorn trail mix! Mix together air-popped popcorn with nuts, dried fruit, and some chocolate chips for a fun and healthy snack. It's perfect for movie nights or long car rides.
How to: Let your child help mix together the ingredients and pack them into individual snack bags for a grab-and-go option.
Baked Veggie Fries
Try making veggie fries with different root vegetables for a fun and healthy twist. Slice up some carrots, parsnips or sweet potatoes into wedges and bake in the oven until crispy. Serve with a side of ketchup or honey mustard.
Tip: Get your child involved in the slicing and seasoning process for added fun.
Peanut Butter Banana Smoothie
This delicious smoothie is loaded with protein and natural sweetness. Blend together some frozen banana, peanut butter, and milk for a quick and easy snack that tastes like a milkshake. You can also add in some chia seeds or protein powder for added nutrition.
Idea: Top with whipped cream and a cherry for a fun and indulgent twist.
Roasted Red Pepper Hummus
For a fun twist on classic hummus, try making a roasted red pepper version. It's simple to make and adds a delicious and vibrant flavor to any snack. Serve with pita chips, veggies, or as a spread on sandwiches.
How to: Let your child help blend together the ingredients and serve in a colorful bowl for added fun.
Apple Chips
Like the banana chips mentioned earlier, homemade apple chips are a fun and healthy snack option. Slice an apple into thin rounds and bake in the oven until crispy. You can also sprinkle with cinnamon for an added boost of flavor.
Tip: Store in an airtight container to keep them fresh and crunchy for longer.
Yogurt and Granola
This classic snack is a great option for a quick and easy snack. Simply layer some Greek yogurt and granola in a jar for a fun and portable treat. You can also add in some fresh fruit or honey for added sweetness.
Idea: Experiment with different flavors and textures of granola to keep things interesting.
Guacamole and Veggie Dippers
Guacamole is a great source of healthy fats and can be paired with a variety of veggies for a filling and nutritious snack. Try dipping sliced peppers, carrots or jicama into your guac for a crunchy and satisfying snack.
How to: Let your child help prepare the veggies and set up a colorful and fun snack plate.
Rice Cake Snacks
Rice cakes are a versatile and low-calorie snack option that can be topped with a variety of ingredients. Try spreading some almond butter on top and sprinkling with some chia seeds, or top with some cottage cheese and fresh fruit for a sweet and filling snack.
overripe
Stuffed Banana Paleo Diet Snacks - Paleo Gluten Free
banana snacks paleo diet stuffed butter recipes snack flakes coconut chips salt chocolate sea
Almond Butter & Banana Snack Wraps - Organize Yourself Skinny
wraps organizeyourselfskinny
31 Creative Banana Recipes | Banana Recipes, Healthy Banana Recipes
10 Healthy Banana Snacks - IFOODreal - Healthy Family Recipes
healthy banana snacks ifoodreal
21 Easy 3-Ingredient Snacks That Are Actually Good For You | Baked
Healthy Banana Oat Cookies - Cookies And Cups
cookies healthy banana oat recipes oatmeal recipe these breakfast drop mix simple easy totally snack flour sugar suit match quick
Easy Peanut Butter Banana Snacks - 3 Ingredients! - Cupcakes & Kale Chips
snacks easy banana peanut butter snack recipe kids healthy quick ingredients cupcakesandkalechips bananas yummy bites fast
20 Healthy Snacks For Kids That Are Easy To Make - Cushy Spa
banana snack peanut butter easy snacks healthychristianhome healthy kids recipe toppings yummy homemade boat them
Our Best Healthy Banana Recipes
banana recipes healthy brownies chocolate
Healthy Banana Recipes You Can Make Everyday
banana healthy recipes bars filling wholesome processed forget foods energy much these breakfast
Healthy Banana Snacks | POPSUGAR Fitness
banana sushi snacks healthy popsugar butter snack almond calories fitness healthiest recipes calorie under next ingredients whole30
10 Easy Vegan Banana Snacks And Desserts | Banana Snacks, Yummy Vegan
12 Healthy Banana Recipes: Banana Bread, Banana Pudding, And More
banana recipes healthy bananas bread pudding
10 Best Healthy Banana Snacks Recipes
snack banana oat bars healthy recipes snacks chip bread chocolate rolled
Healthy Banana Bread! | Cookie And Kate | Bloglovin’
Healthy Banana Snack For Children | Banana Snacks, Banana Healthy, Snacks
Easy Peanut Butter Banana Snacks - 3 Ingredients! - Cupcakes & Kale Chips
banana snacks peanut butter easy snack recipe
16 Healthy And Easy Ways To Use Overripe Bananas | Banana Recipes
overripe bananas
PB Banana Snacks - Whole Life Cooking | Recipe | Banana Snacks, Dessert
semi sweet snacks banana chocolate
20 Healthy Ripe Banana Recipes (that Aren’t Banana Bread Or Smoothies
ripe
Easy Peanut Butter Banana Snacks - 3 Ingredients! - Cupcakes & Kale Chips
easy banana peanut butter snack snacks recipe healthy quick kids fast super ingredients bites granola bananas combo natural favorite use
Banana Snacks - Dr Chintal's Kitchen
snacks banana chintal dr kitchen
15 Easy And Healthy Banana Recipes - Style Motivation
banana healthy recipes bake blondies ingredient bread vegan easy collect four recipe later
Homemade Baked Banana Chips Recipe | Diethood
banana chips baked healthy homemade recipe recipes overripe bananas diethood self
Easy Peanut Butter Banana Snacks - 3 Ingredients! - Cupcakes & Kale Chips
easy butter peanut banana snacks snack recipes healthy recipe kids cupcakesandkalechips nutritious bites bananas ants platter veggie serve could then
Baked Banana Healthy Snack - Banana Zucchini Brownies Healthy
THE EASIEST HEALTHY BANANA PUDDING - Cool Diet Recipes
puddin thecountrycook dieters scent sugar southern
20 Healthy Ripe Banana Recipes (that Aren’t Banana Bread Or Smoothies
ripe smoothies snackinginsneakers overripe besides those mylifemenus
Stuffed Banana Paleo Diet Snacks - Paleo Gluten Free
paleo snacks diet stuffed banana snack recipes easy
Banana Bars – WellPlated.com
banana bars dessert chocolate snack healthy recipes kids recipe desserts snacks easy chips wellplated meets epitome fashioned stardom
Healthy Banana Recipes | POPSUGAR Fitness
Healthy Banana Recipes | POPSUGAR Fitness
healthy sweet recipes banana snacks desserts dessert food fruit bananas satisfy snack these fitsugar sweets weight diabetes popsugar collect cravings
6-Ingredient Ripe Banana Brownie Recipe: A Healthier Dessert | Recipe
banana ripe recipes recipe brownie healthy snack bananas dessert healthier brownies sofabfood
20 Healthy Snacks For Kids That Can Pass As A Junk Food
snacks healthy peanut butter banana kids bananas snack food eat bites covered chocolate if some junk pass good before perfect
20 healthy snacks for kids that are easy to make. Healthy banana recipes. Banana ripe recipes recipe brownie healthy snack bananas dessert healthier brownies sofabfood