Good morning y'all! Today I'm sharing a healthy breakfast idea for your little ones - spinach and banana muffins! These muffins are not only delicious, but they're packed with nutrients that will keep your toddlers going all day long.
Muffin Powerhouse Ingredients
Okay, let's talk about what makes these muffins so special. First up, spinach! I know, I know, getting your kids to eat their greens can feel like Mission Impossible. But trust me, when you sneak them into these muffins, they won't even notice. Spinach is a great source of iron, folate, and fiber, and it pairs perfectly with the sweet flavor of banana. Speaking of bananas, the second powerhouse ingredient in these muffins, they're a great source of potassium and vitamin C. Plus, they add natural sweetness without any added sugar.

Recipe Time!
Okay, enough chit-chat, let's get to the recipe.
Ingredients:
- 2 cups of fresh spinach
- 2 ripe bananas, mashed
- 1 egg
- 1/4 cup of milk
- 1/4 cup of coconut oil, melted
- 2 cups of flour
- 1 tbsp of baking powder
- 1/2 tsp of baking soda
- 1/2 tsp of salt
Instructions:
- Preheat your oven to 350°F and line a muffin tin with liners.
- Add spinach, bananas, egg, milk, and coconut oil to a blender and blend until smooth.
- In a separate bowl, whisk together flour, baking powder, baking soda, and salt.
- Pour the wet mixture into the dry mixture and stir until just combined.
- Scoop the batter into the muffin tin and bake for 18-20 minutes, or until a toothpick comes out clean.
- Let cool and enjoy!

Bonus Recipe: Banana Breakfast Bars
If you're looking for another healthy breakfast option, these banana breakfast bars are a great choice. They're made with quinoa and oatmeal, so they're packed with protein and fiber. Plus, they're naturally sweetened with banana and a touch of honey.
Ingredients:
- 1 cup of quinoa, cooked
- 1 cup of rolled oats
- 2 ripe bananas, mashed
- 1/4 cup of honey
- 1/4 cup of almond butter
- 1/2 tsp of cinnamon
- 1/2 tsp of salt
Instructions:
- Preheat your oven to 350°F and line a baking dish with parchment paper.
- In a large bowl, mix together quinoa, rolled oats, banana, honey, almond butter, cinnamon, and salt.
- Spread the mixture evenly in the baking dish and bake for 25-30 minutes, or until the edges are golden brown.
- Let cool and enjoy!
Final Thoughts
So there you have it, two healthy and delicious breakfast options for you and your little ones. Whether you're rushing out the door or enjoying a leisurely morning, these recipes are sure to keep you fueled and satisfied. Have any other healthy breakfast ideas to share? Let me know in the comments!
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