If you're looking to add some healthy and delicious options to your diet, we've got you covered with these amazing banana recipes! These recipes are easy to make, and they're sure to satisfy any craving.
1. Healthy Banana Bread
This healthy banana bread recipe is perfect for breakfast or a mid-day snack. It's made with whole wheat flour, honey, and plenty of ripe bananas, so it's packed with nutrients and flavor. Add a smear of almond butter for an extra protein boost!
If you're looking for a healthier version of banana bread, this is the recipe for you. It's made with whole wheat flour instead of white flour, and it's sweetened with honey instead of sugar. The bananas provide plenty of natural sweetness, so you won't miss the sugar at all.
To make this healthy banana bread, you'll need:
- 2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup honey
- 1/3 cup melted coconut oil
- 2 eggs
- 3 ripe bananas, mashed
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
Preheat your oven to 350 degrees F. Grease a loaf pan with coconut oil or cooking spray. In a large bowl, whisk together the flour, baking soda, and salt. In a separate bowl, whisk together the honey, coconut oil, eggs, mashed bananas, almond milk, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until just combined. Pour the batter into the greased loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Let the banana bread cool in the pan for 10-15 minutes before transferring it to a wire rack to cool completely. Slice and serve!
2. Healthy Mango Banana Smoothie
This healthy mango banana smoothie is the perfect way to start your day. It's packed with nutrients and flavor, and it's easy to make. Simply blend together frozen mango, frozen banana, Greek yogurt, and almond milk for a delicious and nutritious breakfast.
To make this healthy mango banana smoothie, you'll need:
- 1 cup frozen mango chunks
- 1 frozen banana
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
Add all of the ingredients to a blender and blend until smooth. Pour the smoothie into a glass and enjoy!
3. Healthy Peanut Butter Banana Oatmeal
This healthy peanut butter banana oatmeal is a delicious and filling breakfast option. It's packed with protein and fiber, and it's easy to make. Simply cook the oats on the stovetop, then add mashed banana and creamy peanut butter for a tasty and nutritious breakfast.
To make this healthy peanut butter banana oatmeal, you'll need:
- 1 cup rolled oats
- 2 cups water
- 1 ripe banana, mashed
- 2 tablespoons creamy peanut butter
In a medium saucepan, bring the water to a boil. Add the oats and reduce the heat to low. Cook the oats for 10-15 minutes, stirring occasionally, or until they're cooked to your liking. Mash the banana in a small bowl, then stir it into the cooked oats. Stir in the peanut butter until it's fully incorporated. Serve hot and enjoy!
4. Healthy Banana Pancakes
These healthy banana pancakes are a delicious and easy breakfast option. They're made with whole wheat flour, mashed bananas, and Greek yogurt, so they're packed with nutrients and protein. Serve them with a dollop of Greek yogurt and some fresh fruit for a tasty and filling breakfast.
To make these healthy banana pancakes, you'll need:
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 2 ripe bananas, mashed
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 egg
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- cooking spray or coconut oil, for greasing the pan
In a large bowl, whisk together the flour, baking powder, and salt. In a separate bowl, whisk together the mashed bananas, Greek yogurt, almond milk, egg, honey, and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until just combined.
Heat a nonstick skillet over medium heat. Lightly grease the skillet with cooking spray or coconut oil. Pour 1/4 cup of batter onto the skillet for each pancake. Cook the pancakes for 2-3 minutes, or until bubbles start to form on the surface. Flip the pancakes and cook for an additional 1-2 minutes, or until they're cooked through. Repeat with the remaining batter.
Serve the pancakes hot with a dollop of Greek yogurt and some fresh fruit. Enjoy!
5. Healthy Banana Ice Cream
Yes, you read that right: healthy banana ice cream! This ice cream is made with frozen bananas and almond milk, and it's a delicious and nutritious dessert option. You can customize the flavor by adding in your favorite toppings or mix-ins.
To make this healthy banana ice cream, you'll need:
- 2 ripe bananas, sliced and frozen
- 1/2 cup unsweetened almond milk
Add the frozen bananas and almond milk to a blender or food processor. Blend until the mixture is smooth and creamy, scraping down the sides as needed. You may need to add a little more almond milk to get the desired consistency.
Serve the ice cream immediately, topped with your favorite toppings or mix-ins. Enjoy!
Conclusion
There you have it: five amazing and healthy banana recipes that are sure to become staples in your diet. These recipes are easy to make, and they're full of nutrients and flavor. Whether you're looking for a quick snack or a filling breakfast, these banana recipes have you covered. So go ahead and give them a try!
If you are searching about banana recipes - 21 ripe banana recipes | easy banana dessert recipes you've came to the right web. We have 35 Images about banana recipes - 21 ripe banana recipes | easy banana dessert recipes like Banana Bars – WellPlated.com, 20 Healthy Ripe Banana Recipes (that aren’t banana bread or smoothies and also Easy Healthy Skinny Banana Cookies Recipe - Maria's Kitchen. Here you go:
Banana Recipes - 21 Ripe Banana Recipes | Easy Banana Dessert Recipes
banana recipe rasayana recipes ripe dessert bananas simple easy step sweet made dish vegrecipesofindia coconut make very indian milk visit
Healthy Banana Recipes | POPSUGAR Fitness
20 Healthy Ripe Banana Recipes (that Aren’t Banana Bread Or Smoothies
ripe
What To Do With Overripe Bananas – Healthy Smart Living
overripe
Healthy Banana Bread! | Cookie And Kate | Bloglovin’
16 Healthy And Easy Ways To Use Overripe Bananas | Banana Recipes
overripe bananas
Easy Healthy Banana Bread Recipe (Delicious & Moist) - Kindly Unspoken
bread banana healthy easy recipe recipes homemade ones breakfast try popular looking these peanut
3-Ingredient Baked Bananas – Skinnytaste | Living Super Healthty
bananas skinnytaste decadent butter assadas ingredientes
Easy Healthy Banana Bread Recipe (Delicious & Moist) - Kindly Unspoken
bread banana healthy easy recipe moist delicious
Fried Bananas Recipe
norecipes
How To Make Banana Extract At Home - Banana Poster
Healthy Banana Recipes You Can Make Everyday
banana healthy recipes ingredient count
Healthy Banana Bread Recipe - IFOODreal.com
banana healthy applesauce ifoodreal
10 Delicious Banana Recipes - NDTV Food
cure cacho detect nagercoil sonhar ndtv
Delicious Banana Recipes For Summer - Organized Island
organizedisland
Top 22 Ways To Use Up Ripe Bananas: Food Recipes | Banana Recipes
recipes banana bananas ripe food ways use wordpress
3-Ingredient Baked Bananas | Recipe | Baked Banana, Light Dessert
baked bananas recipe
20 Healthy Ripe Banana Recipes (that Aren’t Banana Bread Or Smoothies
banana recipes ripe healthy bread bananas smoothies overripe aren these snackinginsneakers recipe besides ensure always something easy extra choose those
6-Ingredient Ripe Banana Brownie Recipe: A Healthier Dessert | Recipe
banana ripe recipes recipe brownie healthy snack bananas dessert healthier brownies sofabfood
How To Prepare Delicious Banana Recipe - Find Healthy Recipes
Easy Peanut Butter Banana Snacks - 3 Ingredients! - Cupcakes & Kale Chips
snacks easy banana peanut butter snack recipe kids healthy quick ingredients cupcakesandkalechips bananas yummy bites fast
Easy Healthy Skinny Banana Cookies Recipe - Maria's Kitchen
banana cookies healthy skinny recipe easy
Healthy Mango Banana Smoothie - Easy Budget Recipes | Recipe In 2020
smoothie easybudgetrecipes
Banana Bars – WellPlated.com
banana bars dessert chocolate snack healthy recipes kids desserts recipe snacks easy chips wellplated meets stardom epitome fashioned
Easy Healthy Banana Bread Recipe (Delicious & Moist) - Kindly Unspoken
banana healthy bread easy recipe sugar recipes cinnamon applesauce
Best Healthy Banana Muffins - Easy One Bowl Recipe
muffins kristineskitchenblog cinnamon breakfasts snacks
52 Easy & Healthy Banana Recipes | Amy's Healthy Baking
healthy banana recipes easy baking
Healthy Banana Cake | What Molly Made
kuchen zucker bananen whatmollymade woke
Healthy Banana Oat Cookies - Cookies And Cups
cookies healthy banana oat recipes oatmeal recipe these breakfast drop mix simple easy totally snack flour sugar suit match quick
17 Delicious Recipes To Use Up Brown Bananas | Recipes, Brown Bananas
15 Easy And Healthy Banana Recipes
banana healthy recipes bake vegan bread easy recipe blondies ingredient collect four later
Healthy Banana Recipes You Can Make Everyday
banana healthy recipes bars filling wholesome processed forget foods energy much these breakfast
5 Brilliant Banana Recipes You Haven't Tried | Livestrong
panquecas japonesas racuchy bananami livestrong racuszki przepis preprostih receptov glúten mojegotowanie palačinke bananine jesti vadbi kaj po flipped
12 Healthy Banana Recipes: Banana Bread, Banana Pudding, And More
banana recipes healthy bananas bread pudding
Healthy Banana Recipes You Can Make Everyday
banana healthy recipes boring arrived finally breakfast option
3-ingredient baked bananas – skinnytaste. Healthy banana bread!. Banana recipes ripe healthy bread bananas smoothies overripe aren these snackinginsneakers recipe besides ensure always something easy extra choose those