Have you ever wanted to indulge in a delicious muffin, but always hesitated because of the calories and sugar content? Worry no more, because we have the perfect solution - healthy banana muffins!
Healthy Banana Muffins
Banana muffins are a classic breakfast or snack option, but they are often filled with lots of sugar and unhealthy fats. This recipe, however, is different. It's the perfect balance of sweetness and nutrition, without compromising on taste!
Here's what you'll need:
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 3 ripe bananas, mashed
- 1/3 cup olive oil
- 1/2 cup maple syrup
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
Healthy Banana Blueberry Muffins
Want to add some extra flavor and nutrition? Try these healthy banana blueberry muffins! Blueberries are a great source of antioxidants and fiber, and they add a burst of sweetness to these muffins.
Here's what you'll need:
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 3 ripe bananas, mashed
- 1/3 cup olive oil
- 1/2 cup maple syrup
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 cup blueberries
Preheat your oven to 350°F and grease a muffin tin. In a large mixing bowl, combine the flour, baking powder, baking soda, and salt. In a separate bowl, mix together the mashed bananas, olive oil, maple syrup, almond milk, and vanilla extract. Add the wet ingredients to the dry ingredients and mix until just combined.
Gently fold in the blueberries, being careful not to overmix. Spoon the batter into the muffin tin and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Tips and Ideas
Looking for more ways to make these muffins your own? Here are a few ideas:
- Top with chopped nuts, such as walnuts or pecans, for a crunchy texture.
- Swirl in some peanut butter or almond butter for an extra protein boost.
- Add some shredded coconut or chopped dates for a tropical flavor.
- Try using different types of fruit, such as diced apples or mashed sweet potatoes.
- Use different types of flour, such as spelt or oat flour, for a different texture and flavor.
How to Store and Reheat Muffins
These healthy banana muffins can be stored in an airtight container at room temperature for up to three days, or in the refrigerator for up to a week. To reheat, simply pop them in the microwave for 10-15 seconds, or in a 350°F oven for 5-10 minutes.
We hope you enjoy these delicious and nutritious muffins! They're the perfect way to start your day or satisfy your sweet tooth, without any guilt.
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