If you're like most people, you've probably had a bunch of bananas sitting on your kitchen counter for a few days too long. While some may toss them in the garbage, savvy home cooks know that overripe bananas are simply meant to be turned into delicious banana bread! Here's a simple banana bread recipe and a few other ideas for how to use those brown-spotted bananas.
Banana Bread Recipe
Ingredients:
- 3 ripe bananas, mashed
- 1/3 cup melted butter
- 1 teaspoon baking soda
- Pinch of salt
- 3/4 cup sugar
- 1 large egg, beaten
- 1 teaspoon vanilla extract
- 1 1/2 cups all-purpose flour
Instructions:
- Preheat oven to 350°F (175°C). Grease a 9-inch loaf pan.
- In a mixing bowl, combine mashed bananas and melted butter.
- Add baking soda and salt. Stir in sugar, beaten egg, and vanilla extract.
- Mix in flour until just incorporated. Do not overmix!
- Pour batter into prepared loaf pan.
- Bake for 50-60 minutes, until a toothpick inserted in the center comes out clean.
- Allow bread to cool in pan for 5-10 minutes before transferring to a wire rack to cool completely.
Pro tip: You can also jazz up your banana bread by adding in some chopped nuts, chocolate chips, or dried fruit. Get creative!
Other Ideas for Overripe Bananas
Aside from banana bread, there are many other ways to use up those brown bananas:
Smoothies
Peel and freeze ripe bananas for an easy addition to smoothies. Blend a frozen banana with some milk or yogurt, frozen berries, and spinach for a nutritious breakfast or snack.
Pancakes
Add mashed overripe bananas to your pancake batter for some added sweetness and nutrition. Top with a dollop of Greek yogurt and fresh berries for a delicious and satisfying breakfast.
Oatmeal
Mash a ripe banana into your morning oatmeal for a natural sweetness and added fiber. Top with some chopped nuts or dried fruit for added texture and nutrition.
Ice Cream
Peel and freeze ripe bananas for an easy and healthy ice cream alternative. Blend frozen bananas in a food processor until smooth and creamy, adding in other frozen fruit or nut butter for added flavor.
Tips for Ripening Bananas
If you need to speed up the ripening process for your bananas, there are a few ways to do so:
Paper Bag Method
Place your bananas in a brown paper bag and fold the top closed. This traps the ethylene gas that causes bananas to ripen, speeding up the process.
Oven Method
Place bananas on a baking sheet and bake in a 300°F (150°C) oven for about 15-20 minutes, until the skins turn black. The heat speeds up the ripening process.
Freezer Method
If you have extra ripe bananas and don't have time to make banana bread or smoothies, you can simply freeze them for later use. Peel and slice the bananas into chunks and place them in a freezer bag. The frozen bananas can be used in smoothies, banana bread, or even as a healthy snack straight out of the freezer!
So don't toss those overripe bananas! With a little creativity, you can turn them into delicious and nutritious meals and snacks.
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